Playing badminton helps in the growth of those cells which form bones and help in accumulating the calcium matrix which strengthens the overall physical appearance. However, you may be able to find a local badminton club or another organisation which offers it as an activity. … Freshness comes with physical toughness. just as your overall health and wellness will improve, too. If there is, do you know someone who can join you? The first drawback we should discuss is the potential impact badminton can have on one's joints. Not only does this look nice, but it's also a sign that you're developing plenty of strength too. Flexibility In Badminton It requires lots of speed and agility which is often the result of intensive training. Physical Training for Badminton November 9, 2018. ?. You may be surprised to know that one hour of playing badminton can burn 450 calories or more. That's a lot, especially if you're carefully monitoring your diet while you work on your fitness. However, choosing the sport that you play for fitness isn't always easy. Thus, it’s automatically makes the exchange between O2 and CO2. When considering fitness, many people think of cardiovascular fitness. What are the components of Physical Fitness did you used in playing badminton? You can add your vote too. It helps their self-esteem enhancement and keeps away the problems with overweight. It is important to avoid all types of injuries. If you've ever played in a game of badminton or even a match of tennis, then you know you're often out of breath by the time someone scores the final point. It’s a fun game to play and the game is fast-paced which keeps the players very active on the court. The area where it beats regular exercise is the adrenaline rush a competitive game of sports provides; thus, releasing even more endorphins. Hyperextensions and sprains are also possible when playing a vigorous match. This also helps increase your agility, as you need to agile and relatively light-stepped to get to the shuttle efficiently. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Agility and Speed / Quickness. There are numerous health advantages to physical fitness. Flexibility gets a boost, too. It improves respiratory, cardiovascular health, and overall health. Flexibility also impacts all the other fitness aspects we have discussed. All this activity across your body adds up to another physical benefit: the potential for weight loss. Those who do not have sufficient amounts of stamina usually run out of breathe too early so they cannot keep up with the pace of their opponents. The more you practice, the better your game will become ? Badminton is an exercise that requires speed and agility to cause lung capacity greater. and Gonzalez-Badillo, 2003) Badminton requires a combination of aerobic and anaerobic fitness, speed, power, agility, flexibility, strength and technical skill (Lees, 2003; Lieshout, 2003). The duration on the court always gets significantly increased once the levels of fitness and stamina get increased. 16th March 2017.There's no denying that playing sports are some of the most effective ways of improving your personal fitness and physique. Badminton players really need to have significantly strong legs, because that is what is required in order to achieve fast footwork. Think of how often you'll need to stretch, lean, twist, or pivot to place your racquet in the path of the unpredictable shuttlecock. The physical fitness components important to the game of badminton also include: body composition, aerobic ability, muscular characteristics, speed, flexibility and agility. In chasing the shuttlecock to and fro as the opponent returns it to your side of the court, you need a lot of fast energy surges. To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. Thus the sport has the potential to grow as it gives participants an opportunity for lifelong participation by enhancing physical health and fitness. For example, the sport will help you improve your ability to balance while also honing your hand-eye coordination. Though not everyone can play on that kind of level, it doesn't mean that all other individuals can't access the health benefits of athleticism. While this is more of a logistical problem than an issue with the sport itself, it can still be a tough challenge. See what are the relative fitness requirements for badminton. One needs to take care not to wear out the legs too early in the game, because that may lead to losing the game due to the lake of pace. It might be time to consider weight training. Not only will it be an uphill battle to improve your game, but you also won't be maximising the potential fitness gains you could see. Moreover, it is that in schools, in physical education classes, more and more children and teenagers practice badminton or begin to be interested in this sport. That's why it's important to train away from the court as well as playing the game. Any intensive cardio regimen can help you improve your endurance enough to see benefits from play. Playing badminton helps your reflexes because of the fast speed of the shuttle and the relatively small size of the court. Many of the examples given are intended for those who are serious about improving the standard of their game – especially developing juniors. Suitable exercises include swimming, cycling, running, and other fitness activities. The level of physical exertion should give you a hint towards one of the first major benefits to playing this sport: it's simply excellent for your cardiovascular health. badminton is a exercise for those with a beginner level of physical fitness and exercise experience. It may not be easy to begin playing, either. Is there a court nearby that's suitable for play? Playing badminton, just like any physical activity, releases endorphins – our “happy” brain chemicals. Perhaps the fast-paced game of badminton, with its shuttlecocks and small racquets, is the game you'd like to play. acquired from both aerobic and anaerobic processes. However, it's important to remember that the sport alone cannot be the sole source of your fitness activity. What is more important: power or cadence? speed, endurance, strength, resilience, and agility). However, we should also consider that it is not always ideal for everyone. Exercise Safely During the Coronavirus Pandemic. Endurance and stamina are very important because they allow to player to stay on the court for prolonged periods of time. While it can leave you sore at first, this amount of activity can help you stay limber throughout your life. Important notification about information and brand names, www.cdc.gov/arthritis/basics/physical-activity-overview.html, www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf, www.flickr.com/photos/31177179@N04/2930381225/, Plyometric Training Benefits For Team Sport Players, 4 Types Of Exercise That Help Arthritis Patients Improve Mobility (Movement) And Physical Fitness, How To Improve Your Endurance And Stamina In Sports, Visual Program Improves Baseball Players' Game, Women Have Harder Time Recovering From Concussions Than Men, Injury and Prevention: What We Know and What Can Be Done. Put all these activities together with the game, and you'll find it's a fun and rewarding system for fitness. For example, the sport will help you improve your ability to balance while also honing your hand-eye coordination. Then, for uric acid, will be easily excretion because heart muscle becomes larger and muscle endothelium of blood vessels also have thickening. Being able to perform any intense physical activity requires a decent level of flexibility. It develops coordination of movements, spatial orientation, equilibrium resistance and basic physical qualities (e.g. Over time, it can help you improve your stamina and ability to play for long periods of time. As you play more, you'll develop tone in these many muscles groups. Physical toughness which is so important for each and every badminton player can be divided into two distinct aspects, and those are endurance and strength. One needs all the physical toughness he or she can get, in order to accompany the speed and sharp skills. If your body can stand up to the stresses of badminton, it's worth trying. That puts intense demands on your lungs and heart. Both the game itself and the preparations you'll need to make can help improve your body. Your heart and lungs aren't the only body parts responsible for your agile changes in direction during a game of badminton, though. Physical toughness which is so important for each and every badminton player can be divided into two distinct aspects, and those are endurance and strength. It was a great privilege to represent my department. I used my strength and power. Why did you choose Badminton as your sport? Fresh players have much more chances of winning the game. The practical uses of the book, for players and coaches alike, are enhanced by clearly explained exercises given throughout the book as well as instructions on how to integrate these exercises into a training programme. Playing any kind of physical sports improves your physical and mental health.Here we are going to know in details about all the health benefits of playing badminton. Speaking of how vigorously you play, though, that can be another drawback: it is easy to slow down the game. Whether you want to chase after the shuttlecock for the cardio workout it brings or just because it's a fun way to exercise, badminton has much to offer to all kinds of people. Badminton is a popular fast-paced indoor sport. Psychological Benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. This is the ability to continue playing without fatiguing. 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