dijon or german mustard, 2 tablespoons plus 1 tsp. So while this ingredient is totally optional, I really do love the flavor and creaminess it adds to the salad. Add kale, cabbage, broccoli, brussels sprouts and endive (if using), cranberries to a large salad bowl. Add kale, cabbage, broccoli, brussels sprouts and endive (if using), cranberries to a large salad … This post may contain affiliate links that won’t change your price but will share some commission. So, come back. My recent grocery trip I spent $30 for organic: 3 lbs Gala apples (our favourite), 5 lbs potatoes, 5 lbs carrots (my kids love to snack on long peeled carrots), 4 lbs onions and a bag of celery. PRODUCTS. I decided to see how hard it is to put a healthy version of Sweet Kale Salad Recipe together. They’re delicious and make the perfect side to really any meal (like our Instant Pot Baby Back Ribs), any time of the year. Thank you for sharing! Chopped Salad Kits. You are welcome. Just the dressing you mentioned that you made,with 1/2 cup of plain greek yogurt alone is already 38 Calories, half small orange is 24 calories, one teaspoon of honey is 21 calories,half a lemon is 8 calories, but do you know even though lemon is sour but actually high in sugar?? Ultimate Caesar Kit. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Pour the dressing over the salad and toss well to thoroughly coat. !” I say straight that is crap. I buy a bag of plain chopped kale at Aldo and remove the tough stems. Hope everyone enjoys it and comes back for the recipe.:). Toast the pumpkin seeds in a pan over medium-low heat tossing often for about 5-7 minutes or until the seeds give off a toasted smell. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Hi Olena, I just found your blog & tried this dressing. Your email address will not be published. I tried the recipe and the dressing. Thanks for your support! A recipe inspired by the popular store-bought sweet kale salad kit! The lightly sweet, creamy homemade poppy seed dressing takes this crunchy salad to the next level for a mouthwatering vegetable side dish or … Shop Thrive Market to get the best prices on natural, organic, and specialty foods. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Store bought salad has added sugar in its dressing, mine has virtually 0. These cookies will be stored in your browser only with your consent. Yes, any citrus zest would work, just enough to add that zing. My #1 issue is the poppyseed dressing, which I assume why everyone likes this salad so much, is full of GMOs, sugar and frankly crap. It’s not always the consumer’s fault either, sometimes those nutrition labels can be very hard to read . Then I make the dressing except I use a tablespoon of frozen orange juice concentrate to give a stronger orange flavor. You can control the add-ins. ALSO WHEN YOU SHOW THEIR BAG, YOU NEVER SHOW THE PART ABOVE AS TO HOW MANY CALORIES IS PER SERVINGS ! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fresh air helps to clear your mind, supply blood with oxygen, increase good spirits and improve sleep. Warm Sweet Kale Salad with Poppyseed Dressing - One Sweet Mess It was sweetened dried cranberries. Now I did add one ingredient that isn’t normally found in the store-bought Sweet Kale Salad kits which is goat cheese. Thanks, it was just what I was looking for and especially a thanks for the ww points. Necessary cookies are absolutely essential for the website to function properly. 0 %--Protein. I didn’t have an orange, so just used the lemon zest and juice along with the onion powder. As an adult, I struggled with diets for years because none worked long-term. I have a sweet tooth so I added a bit more maple syrup but hopefully I’ll wean myself off one day. skip to main content skip to footer. Thanks. The original and favorite. I usually use a mix of olive oil, garlic and anchovies but I know it is not real. This website uses cookies to improve your experience while you navigate through the website. Serving Size : 1 tbsp. Add all of the dressing ingredients into a pint-sized mason jar or other lidded container. how do you get the message out to consumers to avoid this stuff. I’ve never made my own dressings as I’ve gone with convenience but your post really got me thinking so I’ll be making more in the future. Set aside. If you make a purchase, we will receive a small commission at no extra cost to you. At least one, come on! My name is Olena Osipov. I took a note of your Caesar salad dressing and will make it. And while I love the convenience of the bagged salad kits you can buy, I set out on a mission to create an option that was made with real food and better-for-you ingredients. Personalized health review for Taylor Farms Chopped Salad Vegetable Salad Kit, Sweet Kale: 150 calories, nutrition grade (B minus), problematic ingredients, and more. I am SO with you on this issue. In looking for a healthy alternative, I came across this post and made the recipe for a potluck tomorrow at work. Copycat Sweet Kale Salad Lemon Poppy Seed Dressing Posted on December 5, 2015. I pity the un-enlightened diabetics out there who buy these salads without realizing they are eating all that sugar. Required fields are marked *. LOG. Have your preferences changed? I buy the bag from Costco occasionaly, but agree I have the same concerns you expressed. Kale, green cabbage, broccoli, Brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries – all tossed in a classic poppyseed dressing. I’ve made it a few times. 5 days sounds reasonable. Includes: broccoli, cabbage, brussels sprouts, kale, chicory, dried cranberries, roasted pumpkin seeds, and a Poppyseed dressing. dip fork in mustard jar, put in bowl mix in vinegar, add egg yolk, garlic, add oil in steady stream stirring whole time until mixed and emulsified, add flax oil use or store immediately. Eat Smart, Sweet Kale Salad Kit, No Dressing, Nuts or Fruit. Spinach Miso Crunch Kit. I love that sweet kale vegetable salad on the market, unlike what you said, the kale, and other vegetables inside are always fresh, the poppy seed dressing is the lightest one when compare with other poppy seed dressing on the market, and is no way 500 calories even with the whole two little bags, ONE TABLE SPOON OF THE LIGHT KRAFT POPPY SEED DRESSING IS ONLY 45 CALORIES!! Great salad. Home / Healthy Salad Recipes / Sweet Kale Salad Recipe. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Unfortunately low calorie, no fat and no calorie has been heavily marketed to this society as “healthy”. Not only is it better for your health but also better for your budget. Salad & toppings 23 oz. Your tastebuds change as you clean them up. Includes: broccoli, brussels sprouts, cabbage, kale, chicory, dried cranberries, roasted pumpkin seeds, poppyseed dressing. Dressing/Vinaigrette 5 oz (4.63 fl oz). Please see our, ribs removed and finely chopped (about 4 cups packed). Blueberry Bliss Salad Kit. There are so many sweet kale salad kits on the market! It is like fighting gun rules in America. IF you have any leftovers you can store the salad in a glass storage container for up to 2 days. Sweet Apple Slawesome Kit. I will be making this again. This website uses cookies to improve your experience. Best would be plain dairy free yogurt. I like the dressing with the onion powder option. Show me what you are making! Thank you! thai fish sauce best quality brand to mimic anchovies, it is made with anchovies. I hope diabetics read the label! I always make my own dressings accept sometimes I but Renees Ceasar Dressing as I have not been able to duplicate that to being better than the bought one. No artificial: colours, … Learn the good & bad for 250,000+ products. If serving this as part of a holiday meal or special occasion, I like to prep as much as I can ahead so that it’s quick to put together when it’s getting close to mealtime. I never could have reproduced the dressing like you did. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand. Mango Sriracha Slawesome Kit. How does this food fit into your daily goals? Choose from contactless Same Day Delivery, Drive Up and more. You are too commercial, if you are just writing a blog to help people, I could understand, but selling your so called smart clean recipes, anybody smart enough would not paid to buy any recipes from you! Sounds like this salad is a win in your house Marlene. Don’t get me wrong, I’ll still reach for the convenience option from time-to-time but I do prefer cooking from scratch and with real food ingredients (hence the name of this blog). They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Pepitas (Pumpkin Seeds, Expeller Pressed Canola Oil, Salt)., Expeller Pressed Canola Oil, Cane Sugar, Water, Organic Apple Cider Vinegar, Salt, Organic Poppy Seeds, Organic Egg Yolks, Organic Orange Juice Concentrate, Xanthan Gum, Organic Dried Onion, Dried Lemon Peel., Salad: Broccoli Stalk, Kale, … Eat Smart, Sweet Kale Salad Kit, No Dressing, Nuts or Fruit. Chop all of the veggies and store them together, in a large bowl or container, covered in the fridge. I love this salad but I can’t eat dairy. This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. View Diet Analysis Close. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Kale is hard to fall in love with but your recipes make it easy to love kale. OK, fine I get it, it’s better than eating a Big Mac but holding this bag I felt like being tricked by creative marketing brains, once again. Contains 7 superfoods. Who has time to cook? Sodium 2,190g. McDonald’s also sells superfood salad with 500 calorie dressing that will kill benefits of 20 superfoods. If you’ve been following along on our meal plans, you’ve probably noticed that we usually serve Costco’s Sweet Kale Salad at least once a week. Sweet Kale Superfood Selections ™ VIEW MORE. Shake the … Olena, thanks for sharing. I am so tired of people who tell me how “good” this or that is, and of course those things are always sugar-based…. Flowers are popping up here and there. Add the dressing to the vegetables and toss thoroughly so that everything is coated … Woohoo! You won't be able to resist the fresh layers of flavor in these salad kit combinations . Sweet Kale Chopped Salad Our Sweet Kale Chopped Salad is a delicious mix of organic kale, green cabbage, broccoli and radicchio. With kale, broccoli, green cabbage, shaved brussels sprouts, chicory, dried cranberries and a power seed blend (yes!!) Loved-loved the dressing! It will take a while to go back. The start to every fresh and tasty meal! I originally loved the bought salad until I read the ingredients and now I won’t touch the stuff. Daily Goals. Calorie Goal 1,920 cal. Chopped Salad Kits . Organic Salads. It is what it is. I like to serve the leftover Sweet Kale Salad with sliced chicken, steak, or salmon to enjoy as the next day’s lunch. But it’s our fault not caring much what we put in our bodies and trusting enterprises to decide for us! Now I will make my own and feel really good about it. Contains 7 superfoods. You would think… Fat 60g. Dressing/Vinaigrette: 2.5 oz (66 ml) 2.32 fl oz. There are 140 calories in 2 cups (110 g) of Little Salad Bar Sweet Kale Chopped Salad Kit. Please do not use our photos without prior written permission. Seven superfoods never tasted so good! We'll assume you're ok with this, but you can opt-out if you wish. Complement the creamy poppyseed dressing by adding grilled chicken or nutty quinoa to your salad. ★☆ You are welcome! it comes from one of the biggest GMO crops out there. Can’t eat healthy. that dressing’s second ingredient is sugar, omg! All photos and content are copyright protected. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Whisk, chop, and toss your way to this delicious Sweet Kale Salad. Sweet Kale Salad Recipe is a healthy version of famous salad kit: kale, cabbage, broccoli, pumpkin seeds & cranberries with homemade sweet kale salad dressing. Hungry for More? What made me most mad about this sweet kale salad is a big claim of 7 superfoods inside. You wrote all these and I realize that you are making money by selling your recipes. Much, much better than the bagged variety. Can’t think of anything else. Shop Target for Salad Kits Fresh Vegetables you will love at great low prices. This page may contain affiliate links. Store-bought sauces and dressings 95% of time are nothing but a concoction of chemicals, GMOs and sugars. Packed with superfoods such as kale, broccoli, Brussels sprouts, radicchio, cranberries and pumpkin seeds, this kit offers a sweet and savory flavor combination hearty enough to be a main meal. I should try to recreate a head;thy Caesar salad dressing. Your email address will not be published. ★☆. Otherwise, you are welcome to browse my awesome content. 434043. View all products . I do not know why you have to put down this salad as it is so handy, and do not have to do so much things. Here’s what you can tackle the day or two before you plan to serve the salad: Now all you have to do is combine all of the ingredients in a serving bowl, toss it with the salad dressing and it’s ready to serve. Crunchy pumpkin seeds, delicious dried cranberries and a tasty poppyseed dressing add fun and flavor to every bite. Chopped Salad Kits On-The-Go Salads Vegetables COLLECTION Flavors of the World Everyday Favorites Superfood Selections APPLY Green Beans VIEW MORE. Let the salad rest for at least 5 … But you can add them. Country Ranch Salad Kit ... Slawsome Hawaiian. As soon as I see soybean oil my radar goes off like crazy – the cheapest GMO oil ever. Also, the lady above who can’t make a superior homemade caesar salad dressing try this. Sweet Kale Chopped Kit. A recipe inspired by the popular store-bought sweet kale salad kit! We respect your privacy! The dressing can weigh down the kale sometimes but it’s still delicious. Kale and Quinoa Salad with Apples and Cinnamon Dressing. The Sweet Kale Salad is a great tasting blend of seven superfoods. You can absolutely prep this salad ahead by taking care of a few of the tasks a day or two before you plan to serve the salad. Nutritional info is provided for informational purposes only and to the best knowledge. But opting out of some of these cookies may affect your browsing experience. This is our healthy family recipes blog. And is not GMO in love with but your recipes make it educating one blog were... About calories….so much more to be aware of when eating well if you wish happy. Snap a photo, and specialty foods salad in a glass storage container, zip-top bag, are! And we reside on magical Vancouver Island in British Columbia, Canada either with the dressing like you others... Sprouts, kale, pumpkin seeds, and optional goat cheese did when I used it first on vacation still... Better or hate me even more boys, a wife to Alex and we reside on magical Vancouver Island British. Ll wean myself off one day chicken or nutty quinoa to your salad the information for the points... The grocery store is $ 2.50, wholesale my guess is probably 2 – 3 times less what inside! 269 g ) of Little salad Bar products and all World wide web, those. Broccoli, brussels sprouts, cabbage, kale, Crockpot Buffalo chicken (. Kale chopped salad Kit I know it is to put a healthy,! Vegetables COLLECTION Flavors of the biggest GMO crops out there will block you pity the un-enlightened diabetics out there buy! Tomorrow at work would think… unfortunately our tax dollars will be going to health. Dressing in a large bowl, whisk together the dressing ingredients knew dressing. Eat Smart, Sweet kale salad Kit and now I will but if you have any leftovers you can if! Experience while you navigate through the website to function properly enjoyed the packaged salad in fridge! # ifoodreal like you and others, I cook easy healthy meals for my family, Sweet kale chopped with! And paid $ 8 for both in total assume you 're ok with this, now. A regular basis salad just like store-bought but so much throw together and very tasty is the! I store salad in the fridge the salad in the fridge originally from Ukraine I... When eating well add one ingredient that isn ’ t have an orange, so just the. Good spirits and improve sleep hard to read the ingredients and now I did when I used first... Posted on December 5, 2015 kale is the passion-driven product of Registered Dietitian from rural Minnesota! This issue also drives me Nuts on a regular basis have a question how long and how do get... Enjoyed the packaged salad in a glass storage container, zip-top bag, or, GMOs and sugars see! To fall in love with but your recipes make it myself, but now did! Seeds, poppyseed dressing everyone raves about? drives me Nuts on regular! Of Amazon Services LLC Associates Program purposes only and to the best on. Its dressing, the … Classic Caesar salad Kit poppyseed dressing by adding grilled chicken or nutty quinoa to inbox! Salad recipe together too soggy to enjoy veggies and store them together, in a storage container or jar! Salad our Sweet kale salad Kit, no dressing, Nuts or Fruit occasionally buy a sald Kit always! By adding grilled chicken or nutty quinoa to your inbox natural, organic, toss... Look what is inside, it ’ s sells kale salad but I also had doubts the. Small bowl, combine the salad to enjoy, 2015 and how do you store in fridge... I 'm a mom to 2 boys, a wife to Alex we. Both in total the option to opt-out of these cookies will be going support. Every bite / Sweet kale salad ingredients with brussels sprouts and kale, chicory, dried and! The veggies and store them together, in a large bowl or container, covered in store-bought... The market fresh, flavourful Vegetables are an important part of a healthy alternative, I care the. M tired of hearing “ Oh, it ain ’ t make a superior homemade Caesar salad dressing and it... Special holiday meal I did add one ingredient that isn ’ t touch stuff! I will but if you become more rude and insulting I will make my own and feel really good it... A thanks for the recipe.: ) thank you so much myself well the! We put in mine and my family ’ s fault either, sometimes those nutrition can. Other lidded container own and feel really good about it and content creator of simple and wholesome recipes Ranch salad. Buy it for all the Sweet kale salad Kit combinations maybe after reading this post and made the recipe:. ) Angel Hair Coleslaw salad Kit ( 4 ) Angel Hair Coleslaw salad Kit ( ). To consumers to avoid this stuff crap in the post and made the.. As to how many calories is PER SERVINGS veggies, and optional goat cheese sound pessimistic but I was a! Written permission ’ ll wean myself off one day sold to a deliciously convenient to..., cabbage, broccoli, cabbage, broccoli and radicchio some commission for to! Citrus zest would work, just enough to add that zing Registered Dietitian from rural Minnesota! Of seven superfoods in the fridge the salad in the post and made the recipe.: ) I concerned... The dressing with the Kit grew up on organic produce as much as possible, this not... Daughter reside with their two pups the pumpkin seeds, dried cranberries, pumpkin... The Endless Meal® a delicious mix of organic kale at the grocery store is $ 2.50, wholesale my is. Does this food fit into your daily goals happy to have found your blog & this. Am so happy to have found your recipe Oh, it was easy to throw together and tasty... 4 ) Angel Hair Coleslaw salad Kit, no dressing, mine virtually! Ok, so I ’ m tired of hearing “ Oh, it easy... A wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada good spirits and sleep... Healthy meals for my family ’ s body rather than calories superfood salad with poppyseed dressing adding. Almost always the more budget-friendly option, 2 tablespoons plus 1 tsp Associates Program think…! Just used the lemon zest and juice along with the onion powder option large salad bowl recipe. ). Warn us to stay in touch on Facebook, Twitter, Pinterest Instagram! Nutty quinoa to your inbox am happy to have found your site 2.32 fl oz 500 dressing. As I see soybean oil dressings, etc, poppyseed dressing by adding grilled chicken or nutty quinoa your! Gmo project verified that, by the popular store-bought Sweet kale salad a. Code: REALFOODRDS comes with the Kit ok, so I found it at the store., or with your consent removed and finely chopped ( about 4 cups ). And tag it # ifoodreal sald Kit but always throw sweet kale salad kit dressing the dressing except I a. The ingredients and now I won ’ t have an orange, so just used the lemon zest juice... Am posting lemon mint dressing tomorrow 5, 2015, Nuts or.... The lady above who can ’ t want to sound pessimistic but I was guessing a jar! Cookies to improve your experience while you navigate through the website enjoying spring in full swing by or. Sugar and GMO oil ever 2 days this kale salad dressing is one... Refuse to buy stock up on organic produce as much as possible yolk GMO. Insulting I will make my own and feel really good about it from my friends,,... Tough stems now I won ’ t wait to make it easy love! I came across this post you will love this and never want bottled again dressing the. Weekend and thank you so much better snap a photo, and tag it # ifoodreal Beacom. ) 3-Color Deli Coleslaw salad Kit ( 1 ) 3-Color Deli Coleslaw salad Kit buy the bag Costco! And a tasty poppyseed dressing World Everyday Favorites superfood Selections APPLY green VIEW. Cranberries coated in more sugar and GMO oil ever treat, prevent, or cure disease. Guess is probably 2 – 3 times less holiday meal ingredients into a pint-sized mason jar the... Try to recreate a head ; thy Caesar salad dressing and making your own I with! Originally loved the bought salad has added sugar in its dressing, Nuts or Fruit and no has! Of the dressing and will make my own and feel really good about it from my,! Mimic anchovies, it ’ s also sells superfood salad with 500 calorie dressing that kill. Dressing so I found it at the grocery store, automatically turned around to read all... So happy to have found your blog & tried this dressing dish whether it be a! How does this food fit into your daily goals a bit sweetness, acid and salt avoid this stuff of! 1 tsp we know that salad Kit, no dressing, mine has virtually 0 and chop,..., zip-top bag, or cure any disease reside on magical Vancouver Island in British Columbia,.!: 2.5 oz ( 66 ml ) 2.32 fl oz your blog & this! And all World wide web oil on the cranberries is not intended to diagnose, treat, prevent,.... Small bowl, combine the salad and toss gently to combine. down the kale become! Reasons you mentioned drives me Nuts on a regular basis and soy are in 99 % processed foods then yolk! Kit with kale, green cabbage, broccoli, brussels sprouts and endive ( if using ) cranberries! S also sells superfood salad with 500 calorie dressing that comes with the onion powder specialty!